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You're not alone if you've ever wondered...
"What if
I can’t handle
the constant demands?”
"I want to thrive
at work AND home,
is that even possible?"
"Everyone has advice —
how do I know what’s right for us?"
"Am I really
ready for this?"
"What if I fall into the same patterns
I swore I'd break?"
Your hopes and fears are natural.
Face them to find your way forward.
Build inner steadiness through weekly reflection.
Learn tools for self-regulation.
Create systems that support your well-being.
Grow skills for the season ahead.
Cut through the noise.
Let your values guide the way.
Motherflow meets you exactly where you are — and walks with you week by week.
Hi, I’m Anna.
I’m a mom of four, a postpartum doula, and the creator of the Motherflow Pregnancy Journal. Even after a healthy pregnancy & birth, I felt exhaustion, guilt, overwhelmed, and alone. It took skills and support to find my way.
That’s why I made this journal: to offer the kind of look-within guidance that I see new mothers needing and I wish I’d had.
I’m not an expert. I'm just a regular mom who struggled and kept looking until I found answers.
You don’t have to do it alone. I’m honored to walk with you.
~ Anna
What You Get
✦ Weekly letter: mom-to-mom sharing about what to anticipate.
Science-based information —Not on the baby's size or development but your transformation.
✦ Mind-Body Practices AND how to apply them in real life. Tools to regulate your nervous system & cultivate emotional resilience.
✦ Journaling prompts to ask yourself good hard questions. Rise to the task of growing up so you can parent well.
✦ Lifetime access.
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Start with a blank journal...
And make it your own!
✦ Bonus One: STICKERS.
Printable stickers for EVERY journaling prompt for all 40 weeks. ($9.99 mailing label purchase required)
You'll never need to hand-copy a journaling prompt to be able to see the context of what you are responding to in your paper journal. Never feel that school-y feeling of pressure to answer every question on a worksheet, or want to write more/less than the space allotted.
✦ This journal will be truly your own, as you can use ANY journal you like, and have fun creating ANY layout that feels right for you.
✦ Bonus Two: PRINTABLES.
Practical visuals to display or have on hand during pregnancy & postpartum
Including:
✦ Nervous System Regulation Techniques
✦ Postpartum Mood and Anxiety Disorder Help Sheet,
✦ Tips for Sleep Deprivation & Fatigue,
✦ Hospital Birth Packing List,
✦ Newborn soothing & sleep cheat sheets,
& MORE
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✦ Bonus Three: REPLY TO ME for more support.
This might be the dumbest decision ever as a new business owner, but I’m going for it.
✦ If you hit ‘Reply’ to any email in the series, it will come directly to me.
✦ I will personally read and respond to every single question you have.
✦ This is on demand coaching, at your fingertips, which I should be charging an extra $1997 for
- Sonia
“Anna’s guided journal, generous with resources and flexible approaches, helped build a step by step foundation on which I felt ready for the biggest transition of my life - physically, emotionally, relationally with my partner.
Having a kid impacted every facet of my life and being able to slowly adjust and reflect on this during my pregnancy helped me feel present and therefore manage my anxiety.
First-time mom
I've learned from working with new moms —
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SUPPORT MATTERS
From others...
...and from within.
✦ Receive emotional support and wisdom you can trust from mothers, doulas, and experts — voices who’ve been where you are.
✦ Steady yourself through uncertainty and big change with effective skills & tools.
✦ Set up community: people you can rely on when you need them.
✦ Navigate change with your partner more intentionally.
✦ Make decisions with more clarity and confidence.
✦ Let go of perfectionism & focus on what really matters.
✦ Create space for regular reflection & rest.
✦ Strengthen a kinder relationship with yourself.
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F A Q
Who is this journal for?
This is for you IF: ✦You’re pregnant and feeling overwhelmed by all the noise. ✦You tend toward anxiety or overthinking. ✦You’re unsure how to prepare for the unknowns ahead. ✦You want to understand yourself better so you can parent more consciously ✦You are longing to feel calmer and more confident in your choices ✦You’re ready to break unhealthy generational patterns and parent with greater awareness.
Can I use the Motherflow Pregnancy Journal alongside other prenatal care or programs?
Yes — the Motherflow Pregnancy Journal is designed to be a supportive companion to your existing prenatal care. It can be used alongside birth classes, yoga or movement practices, doula support, and any other preparation method. While it’s not a replacement for medical or physical preparation, it strengthens and complements those efforts by supporting your emotional and mental readiness for motherhood.
How is this different from other pregnancy programs or apps?
Many resources track your baby’s size and offer medical to-do lists. Motherflow is different — it’s about you. My work with new mothers as a postpartum doula inspired me to create an interactive guided journal that gives you access to deeper mind/body preparation during pregnancy that will be useful in rising to challenges in the birth, postpartum period, and beyond. ✦ We focus on your inner experience: your emotional shifts, your nervous system, your patterns, your values. ✦ We also focus on your outer experience: practical preparations, logistics, taking action aligned with your intentions. ✦ Motherflow Pregnancy Journal will give you skill-building and tools that you can use for the whole future of your parenting journey. ✦ It’s more than a journal — it’s a companion for your transformation to motherhood.
What do I get when I sign up?
A weekly email for each week of your pregnancy (up to 40 weeks). Each email includes: ✦A letter: Practical information on what to anticipate on the journey. ✦Journaling exercise: Prompts to prime the pump and get your own self reflective juices flowing. Answering in your own way will increase your self awareness, guide you in setting intentions & taking action towards them, and nudge your mental/emotional state towards wellbeing. ✦A Practice: Both written instructions AND guided audios for nervous system regulation, mindfulness meditation, and more gentle mind/body practices that can be woven into your everyday life. ✦Bonus: Printables. Practical visuals to display or have on hand during pregnancy and the postpartum (including: Nervous System Regulation Techniques, Postpartum Mood and Anxiety Disorder Reference & Help Sheet, Tips for Sleep Deprivation & Fatigue, Hospital Birth Packing List, and more) ✦Bonus: STICKERS. For ease of use, I’ve created pdfs of stickers for EVERY journaling prompt for all 40 weeks. That means with a $9.99 amazon purchase of mailing labels, you never need to hand-copy a journaling prompt to be able to see the context of what you are responding to in your paper journal. You’ll never have to print a worksheet and feel that school-y feeling of being pressured to fill in answers to every question, or want to write more than the space allotted. This journal will be truly your own, as you can use ANY journal you like, and create any layout that feels right for you. ✦Bonus: REPLY for more support. This might be the dumbest decision ever as a new business owner, but I’m going for it. If you hit ‘Reply’ to any email in the series, it will come directly to me. I will personally read and respond to every single question you have. This is on demand coaching, at your fingertips, which I should be charging an extra $1997 for. ✦Bonus: Complete Motherflow Library Instead of searching back through your email inbox, scrolling for previous content that you wanted to remember, all of the reflections, audios, printables, and practices are in one place. This is yours forever.
Can I start the journal at any week of pregnancy?
Yes! You’ll be asked how far along you are when you sign up, and your emails will begin from the week you’re currently in, so the journal always feels relevant and supportive. If you're between 12 and 20 weeks, you’ll receive the full Motherflow Journal. Depending on how far along you are, some foundational content may arrive a little more frequently (every 3–5 days) early on — so you have space to slow down later in pregnancy. That said, it’s always choose-your-own-adventure style. You’re invited to engage in whatever ways feel nourishing to you. There’s no “right” way, just your way.
What if my baby comes early or I experience a loss?
You are not alone. If your baby arrives early, you’ll have the option to switch to a preemie support path — gentler and tailored to those first unexpected weeks. If you experience loss, you’ll be guided into a compassionate loss support series. No need to explain or email — a simple click lets us know how to support you best.
How much time does this take each week?
This journal is designed to fit into your life, not add to your to-do list. The time commitment is flexible. You’ll need just 5–15 minutes to read and begin the weekly practice. If you choose to go deeper—journaling, reflecting, and really integrating the work—you might spend up to 1–2 hours across the week. It's entirely up to you.
Will this program prevent postpartum depression and anxiety?
No, and I won’t pretend otherwise. There’s no certainty in how your birth will unfold or how postpartum will feel. This program isn’t a guarantee that things will be easier — not your birth, not the postpartum experience, and not your parenting journey. But here’s what I can promise: ✦ You won’t be alone. We aren’t meant to do it alone. It takes a village, they say. And that’s just as true for raising a mother as it is for raising a child. You’ll have my perspective as a postpartum doula and a mother of four. You’ll hear the voices of other mothers — friends, clients, and wise women who’ve walked this path before you. You’ll have tools rooted in neuroscience, spiritual tradition, postpartum care, and the insights of trusted parenting experts. You’ll have real resources to turn to if and when you need them. And most importantly - you’ll have your own back. And that means everything - more than you might realize right now.
"Mothers and their children are in a category all their own.
There’s no bond so strong in the entire world.
No love so instantaneous and forgiving."
~Gail Tsukiyama
