Feel like it’s going by fast? You’re right. Your changing body and the growing infant inside you deserve to be honored.

Here's why we need to work on regulating our nervous system state as much as we work on our mindset.

Stress comes from pressure to get it all done. Stress also comes from avoidance. This list spares you from both. You have a list, and you’re going to take action one tiny step at a time.

If, WHEN someone starts giving you unwanted advice, there are ways to nip it in the bud. Free yourself with calm clear communication. 

Wanting more than a baby shower or a nesting party? I am grateful that my friends and I have been cultivating the tradition of the...

Do you ever find yourself wondering: What if I'm not ready to have a baby? How will I know what to do?

Women are torn in early pregnancy. Do I hold in this massive secret and act like everything is normal, even though I feel anything but?